Poledance combines both strength, flexibility and gracefulness to make a powerful expression on stage where you can combine elements of floorwork, as well as daring stunts. It’s a form of dance with few limits, and you can put your own spin on it by taking inspiration from hip hop, jazz or salsa, or any other dance style that you like.
Whether you have any experience related to poledancing or not, it’s a great form of exercise where you activate almost your entire body, and increase both strength and flexibility. This form of dance fits all ages and you can do it regardless of current fitness level, whether you haven’t exercised in a while or you exercise 5 times a week, you just play with the pole and have fun. Poledance focuses on learning new and exciting techniques, and gradually master these, it gives you a great sense of achievement and you can really see your own progression.
A goal for NTNUI Dans it to make poledance a fun and positive experience that can challenge and inspire.
We will not be accepting walk-ins for this class due to safety and limited equipment.
Registration for the spring semester: https://forms.gle/n4WGKHRn96Tm3Yej8
None of our classes are drop-in, so you need to get a spot to attend our courses.
If you register for level 1, 2 or 3, please keep in mind that you need to have passed a grading test first.
If you have any questions, please direct them to email@example.com
Schedule Spring 2020
|Monday||18:00 - 19:15||Level 2||Nyhavna|
|Monday||19:15 - 20:15||Intro A||Nyhavna|
|Monday||20:15 - 21:30||Level 1 A||Nyhavna|
|Wednesday||17:00 - 18:00||Pole X||Nyhavna|
|Wednesday||18:00 - 19:15||Show||Nyhavna|
|Wednesday||19:15 - 20:15||Intro B||Nyhavna|
|Wednesday||20:15 - 21:30||Level 1 B||Nyhavna|
|Friday||16:15 - 17:15||Pole X||Nyhavna|
|Friday||17:15 - 18:30||Level 3||Nyhavna|
|Friday||18:30 - 19:30||Intro C||Nyhavna|
|Saturday||11:30 - 13:00||Show||Båtsmannsgata, Sal 1|
Start up: Week 4, spring 2020
Trial week: Week 3. It is necessary to register for the trial sessions. The registration for this will be posted at NTNUI Dans' facebook page and in NTNUI Dans Poledance facebook group. This is a great way to try poledance or any other dance style.
Classes: You need to make an account at http://pamelding.ntnuidans.no to be able to attend a dance class. When the registration opens 19th of January 11.00 you can login and sign up for the classes you want to attend. Keep in mind that you need to have made an account beforehand. You will also need to log in after 11.00, meaning that if you are already logged in before 11 you will need to log in again when you reload the page. You will then receive an email and can check the same page to see what classes you got a spot in. If you got a spot you need to pay the NTNUI membership fee (550 kr for one year) and the dance fee (300 for the spring semester). The NTNUI membership fee is included in the SiT membership and can be bought at the SiT training centers. In the first class you need to show the receipt for the NTNUI membership, the dance fee and your student card. You can apply for a refund if you are unable to attend any classes because of sickness or injuries. You will not get a refund if you do not accept your spot. Application for refund can be sent to firstname.lastname@example.org.
You can only attend one pole class per level. If we have extra spots you can attend multiple levels. If not you will get the highest level you signed up for. Keep in mind that you need to be cleared for the level you sign up for. Grading tests will be held 8th of January. See our facebook group NTNUI Dans Poledance for info about the grading. If multiple time slots fit your schedule please register for multiple classes, we will then assign you to one of them. This will make sure as many people as possible can participate.
Any questions? Email us at email@example.com