Poledance combines both strength, flexibility and gracefulness to make a powerful expression on stage where you can combine elements of floorwork, as well as daring stunts. It’s a form of dance with few limits, and you can put your own spin on it by taking inspiration from hip hop, jazz or salsa, or any other dance style that you like.
Whether you have any experience related to poledancing or not, it’s a great form of exercise where you activate almost your entire body, and increase both strength and flexibility. This form of dance fits all ages and you can do it regardless of current fitness level, whether you haven’t exercised in a while or you exercise 5 times a week, you just play with the pole and have fun. Poledance focuses on learning new and exciting techniques, and gradually master these, it gives you a great sense of achievement and you can really see your own progression.
A goal for NTNUI Dans it to make poledance a fun and positive experience that can challenge and inspire.
We will not be accepting walk-ins for this class due to safety and limited equipment. Therefor a sign-up is needed.
Schedule Fall 2023
All the classes will be held at Skippergata 10 (except show saturday)
The show class (Saturdays) is held at Båtmannsgata 4, sal 1 (3.etg)
POLE SHOW STUDENTS
Try out weeks: week 35 and 36 Read more
We start with regular classes: Monday 11.September
Registration opens: TBA
Link to registration will be posted: on our Facebook page NTNUI Dans
Any questions? Email us at firstname.lastname@example.org
Date, guidelines, and more information will be posted on the Facebook page of NTNUI Dans.
Since our classes fill up quickly, you should know beforehand what class you want to sign up for. It is only possible to choose one class as you are only allowed to participate in one level-specific class.
Nybegynner (beginner) A, B and C is the same level and the same type of class. This also goes for Litt øvet A and B.
Obs. Remember that in order to sign up for anything other than Poledance Nybegynner you need to have passed a grading test.
Send all inquiries regarding the registration to email@example.com
None of our classes are drop-in, so you need to get a spot to attend our courses.
If you register for litt øvet, øvet or avansert, please keep in mind that you need to have passed a grading test before the sign-up.
To attend the heels class you need to have attend the beginnner course at least once, or one of the higher levels or have previous experience in poledance.
If you have any questions, please direct them to firstname.lastname@example.org